This website is published with the understanding that the authors are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. This website contains generalized instructions which may not apply to specific individuals. If the reader wishes personal medical, health or other assistance or advice, a competent professional should be consulted.
This website contains the opinions and ideas of the authors and is intended to provide helpful and informative material on the subjects addressed in the website. The authors specifically disclaim any and all responsibility for any liability, loss or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and/or application of any of the material contained in this website.
Anyone starting on any weight loss plan or beginning or modifying any exercise program, including those discussed in this website, should first consult a physician to make sure the changes are appropriate for the individual.